Pole dancing class instructor
Pole dancing lessons are the new fitness

Aerial Fitness: Hoops

Try something new with aerial hoop classes
Hoops are a wonderful circus apparatus in which the student learns beautiful movements and shapes while on a large metal hoop suspended in the air.

Who is it for?
Hoop classes are for everyone including beginners.

What's involved?
The session concentrates on activating core muscles for balance and stability, as well as improving coordination and flexibility. It's known to burn up to 500 calories per session.

Beginners start off learning the hoop basics of getting up and down onto the hoop. Once comfortable with this, they will progress on to harder and more advanced aerial hoop moves.

What do I wear?
Any comfortable clothing that fits close to the skin and is non-restrictive to your movements in recommended. Long sleeved tops and long bottoms are a must. Bare feet are recommended.

How much does it cost?
You have 2 options:

Taster session £10, a single session which covers Aerial Silks and Hoop.

The second option is to join our Membership Scheme which requires a monthly subscription. Once you have joined you will be eligible to attend up to two Aerial Fitness classes a week by booking online (terms and conditions apply - see our Members Only section for more information and pricing).

All text and images Copyright©2008 Emma's Pole Dancing, no reproduction or copying allowed.

Wednesday Afternoon
1:45pm - 2:45pm

Friday Evening
7:15pm - 8:15pm

Saturday Afternoon
12:15pm - 1:15pm

More...